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What can you do at home while waiiting for or recovering from Joint Replacement Surgery during the time of pandemic?
In pandemic time patients who have undergone total knee replacement should be concentrating on doing regular static exercises of the knee and hip. Core strengthing exercises should also be done. Avoid squatting or sitting cross legs. Reduce weight and eat protein-rich diet. Take regular supplements of calcium as suggested by doctors. If any pain or swelling or warmth appears on the operative site then quickly meet the concerned doctor. Don't ignore pain or warmth on the operated knee. If patients is comorbid then they should see to it that all blood parameters are regularly checked. Book appointment  
What types of orthopedic conditions and injuries are the most common?
Most common type of orthopedic conditions are:-
  1. Low back pain
  2. Frozen shoulder
  3. osteomallacia patellae
  4. Cervical spondylosis
  5. Osteochonditis dessicans
  6. Oseoarthritis of knee
  7. Tennis elbow
  8. Rheumatoid arthritis
  9. Hip synovitis
  10. Ankle arthritis
  11. Plantar fascitis
  12. Golfer elbow
  13. Trigger thumb
  14. Dequervans
  15. Carpal tunnel syndrome
  16. Retrocalcaneal bursitis   
Orthopedic Injury 
  1. Fractures of bones
  2. Ligament tear
  3. Knee injury
  4. Spine injury
  5. Ankle injury
How to avoid Orthopaedic Issues?
One can avoid orthopedic issues by
  •  Maintaining good posture
  •  Regular exercises
  • Good diet
  • Healthy life style
  • Walk with proper orthotic support
  • Wear proper foot wear
  • Avoid going to slippery area
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